![]() Singing is also a great way to raise your awareness of any physical tensions you may be holding in your body, and there is increasing interest in the intersection between singing and mindfulness. When you’re feeling stuck in your head, try singing your favourite song to reconnect with your body.įocus on your breathing and the physical sensations you can feel in your throat and chest. Singing is a deeply embodied activity: it reminds us to get in touch with our whole selves. Unlike instrumentalists, singers have no buttons to push, no keys to press and no strings to pluck. You may well find yourself lost in your task – if you don’t realise this until afterwards, it is a sign you’ve been in flow. You can improvise by slightly changing the melody, rhythm, even the lyrics. Try your hand at some vocal improvisation by picking one phrase in a song you know well and playing around with it. One way to get into this flow state is through improvisation. Research has shown singing can induce the flow state in expert singers and group singing. ![]() Some people refer to this feeling as being “in the zone”.Īccording to positive psychology, flow, or deep engagement in a task, is considered one of the key elements of well-being. If you’ve ever lost track of time while doing something slightly challenging but enjoyable, you’ve likely experienced the flow state. Singing is a free and accessible activity which can help us live happier, healthier and more fulfilling lives.Īnd before you protest you are “tone deaf” and “can’t sing”, research shows most people can sing accurately in tune, so let’s warm up those voices and get singing. There are many unexpected ways singing is good for you, even if you’re on your own. Group singing promotes social bonding and has been shown to raise oxytocin (the “bonding hormone”) and decrease cortisol (the “stress hormone”).īut it’s not just about singing in groups. In this program you’ll shatter your beliefs on what’s truly possible and discover how to perform tasks with laser-like focus, free up more time in your personal life, and remain cool as ice.The article has been republished from The Conversation under the Creative Commons license. Over the course of your journey, Wilson Meloncelli will personally train you to enter the flow state on demand, perform at your peak levels, and shape you to be strong & adaptable like bamboo so you can overcome any challenge. In today’s dynamic world it takes more than just hard work to become the best what you do. The core requirements to be part of the Mavericks is an unrelenting drive towards achieving personal mastery and the desire to conquer the flow state. all connect via the groups function inside the Mavericks App. From the likes of entrepreneurs, artists, authors, musicians, athletes etc. Groups are set up to allow participants to connect with each other who share similar fields. Alternatively, they can use the private messaging venture of any questions they want to keep personal with the coach.Ĭourses are laid out in a simple, clean and interactive way, allowing for a greater engagement on the learning of the flow state. The News feed is also used for any questions that students want to share. This is done through daily check-ins and challenges updated inside the app News Feed. The App is designed to keep students accountable along their journey to personal success in their chosen field. The Mavericks is a unique group of like-minded individuals with a collective goal of expressing life in the flow state and becoming the greatest versions of themselves. The Mavericks is an exclusive group of performance hungry men and women looking to improve their skill, sport or profession by learning to tap into the flow state.
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